with Dr AShleigh Walker DC
Modern medicine is great for emergencies, but it doesn't have a great track record treating chronic illness. Many people end up on a whole list of medications that only treat symptoms, and never actua... ...more
Gut & Detox
July 28, 2025•4 min read
Learn the signs of perimenopause and how functional medicine can help support your body for a smoother, more balanced hormonal transition. ...more
Women's Reproductive Health
July 14, 2025•3 min read
Discover how a 3-month, biology-based plan can improve egg and sperm quality and help you prepare your body for a healthy, thriving pregnancy. ...more
Women's Reproductive Health
July 11, 2025•4 min read
What if one simple routine could improve your strength, flexibility, and energy! Without the gym, equipment, or hours of your time? No fluff. No fuss. Just results.
✅ Daily workouts you can do anywhere.
✅ No equipment needed.
✅ Built for real-life schedules.
Start today with your FREE 14-day trial, including full access to Module 1: Bend. A gentle but powerful intro to pain-free movement.
👉 After your trial, continue for just $19.99/month with full access to all modules.
Don’t wait—your body will thank you.
Tap below to start your free trial and feel the difference 8 minutes can make.
Dr. Ashleigh is not the owner of this exercise program. She promotes this program as an affiliate and receives compensation when you sign up.
The 30-Day Back to Basics is a simple, supportive reset designed to help you reconnect with your body, rebuild daily routines, and create healthy habits that last. This isn’t about extremes or quick fixes. It’s about gaining momentum through doable steps that support your energy, digestion, and overall well-being. In just 30 days, you’ll lay a strong foundation for lasting change. One choice, one habit, one day at a time.
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