Hey — feeling burnt out, bloated, or like your body just won’t cooperate anymore?

This 90-Day Jumpstart Helped Me Rebuild My Health From the Ground Up. Now It’s Your Turn!

After hitting rock bottom with burnout and hormone chaos, I discovered that real healing doesn’t come from strict diets or endless supplements. It starts with simple, daily shifts. Now I’ve put everything I used into this 90-Day Jumpstart. And you can start feeling better too, one small win at a time.

This 90-Day Jumpstart Helped Me Rebuild My Health From the Ground Up — Now It’s Your Turn

After hitting rock bottom with burnout and hormone chaos, I discovered that real healing doesn’t come from strict diets or endless supplements. It starts with simple, daily shifts. Now I’ve put everything I used into this 90-Day Jumpstart — so you can start feeling better too, one small win at a time.

I’m Dr. Ashleigh, A Chiropractor, Functional Medicine Health coach, and Someone Who Had to Rebuild My Health One Habit at a Time

I didn’t create this program sitting in a clinic. I created it after I completely burned out. My hormones were a mess. My energy was gone (apologizes to my adrenal glands). I didn’t even recognize myself anymore.

I couldn't spend another day, month, year thinking, "Really?! Is this how life is?" I knew something had to change, but I was tired of complicated protocols and plans that didn’t fit real life.

So I went back to the basics: hydration, blood sugar balance, simple nourishing meals, mindful movement, sleep, and real self-care. Those small shifts helped me feel strong again, and they’re what I now share with my patients and community in this 90-Day Jumpstart.

If you’re ready for something simple that actually works. This is for you. But don't get me wrong you can't just read the book and then not take action. The results come for the action. In a way it's like taking back your life one task at a time.

FEEL STRONGER, THINK CLEARER, AND FINALLY FEEL GOOD IN YOUR BODY AGAIN

Here’s What You’ll Build in 90 Days

No more running on empty or riding the blood sugar rollercoaster.

Simple daily shifts that support your body, and actually stick.

Less stress, more focus, and a calmer, more balanced you.

You don’t need to do it all overnight. That's only going to lead to more struggles. you just need to start with the right foundation. That’s what this Program gives you.

Start Feeling Like Yourself Again. One Habit at a Time

You don’t need another extreme program. You need something simple that fits your life and actually helps you feel better. This 90-Day Jumpstart is about steady progress. No pressure, just small changes that add up in a big way.

JUST 12 LESSONS TO FEEL STRONGER, CALMER, AND MORE IN CONTROL

Here’s Exactly What We’ll Focus On So You’re Never Guessing or Overwhelmed

Set Goals That Actually Stick

This week, you’ll learn how to set simple, realistic goals that match your life. Not someone else’s. These small shifts add up to big change when you focus on what really matters.

Guiding Principles vs Dieting

This lesson helps you break free from restrictive diet thinking, and shows you how to focus on nourishing your body, not punishing it. A refreshing way to approach eating for health and happiness.

Balanced Meals & Portion Sizes

Discover how to build meals that fuel your body, keep your energy steady, and leave you feeling satisfied. Without measuring or tracking everything.

The Organized Healthy Kitchen

Simplify your space and your choices. Learn how to set up a kitchen that makes it easier to eat well, even on busy days.

Metabolism, Energy & Fat Burning

Understand how your metabolism really works; and how small daily habits can support better energy, fat burning, and vitality.

Eating Mindfully

Tune back in to your body. This lesson shows you how mindful eating can help you enjoy food more, and naturally support your goals.

Hunger & Fullness

Learn how to listen to your hunger and fullness cues, so you can fuel your body without overeating or under-eating.

Food Cravings & Emotional Eating

Understand what drives cravings, and how to handle them with awareness and kindness instead of willpower alone.

Self-Sabotage

We all hit roadblocks. This lesson helps you recognize patterns of self-sabotage and gives you tools to stay on track with compassion.

Sleep, Stress & Self Care

Support your nervous system with better sleep, stress management, and self-care routines that help your body heal and thrive.

Eating Out & Choosing Well

You can still eat out and enjoy life. Learn simple ways to make balanced choices at restaurants, events, and on the go.

Movement

Movement should feel good! Movement isn't a punishment. This lesson helps you find ways to move that support your body and fit your life.

You Don’t Need To Overhaul Your Life. You Just Need a Place to Start.

I created this 90-Day Jumpstart after walking through my own health crash, and learning that real healing doesn’t come from doing everything perfectly. It comes from focusing on what matters, one step at a time. If you’re ready to feel better, think clearer, and rebuild your health in a way that lasts, this is your starting point.

Still Have Questions? Totally Normal.

Let’s Clear a Few Things Up

How is this different from other health programs?

This isn’t a diet or a “quick fix.” It’s a doctor-created reset built around simple, sustainable habits that actually support your body — hydration, blood sugar balance, nourishing food, movement, and stress support. No extremes. No shame. Just what works.

I’m super busy — will this fit into my life?

Yes. The 90-Day Jumpstart is designed for real life. You’ll focus on one small shift at a time, and it’s all flexible — no complicated tracking or schedules required. The goal is progress, not perfection.

Do I need special supplements or equipment?

Nope. You don’t need to buy a thing. Everything in this program is built around simple habits using what you already have — food, water, movement, and self-care.

Is this just for women?

While it was designed with women’s health in mind (especially hormone balance, energy, and metabolism), the principles in this program are helpful for anyone who wants to feel better and support their body.

How do I access the program?

Once you purchase, we’ll ship the full of the program straight to your door. You’ll have a beautiful physical copy you can keep on your counter or desk — no screens required.